Burning Fat for Fuel Increases Quality and Quantity of Life. By Dr. Mercola. Humans suffer more chronic and debilitating diseases today than ever before; more than half of all Americans struggle with chronic illness, and 1 in 5 deaths in the U. S. These discouraging statistics are largely the result of an inappropriate diet. Most of us eat far too much sugar and grains, and far too little healthy fat. Many also eat too much protein, and most of it of poor quality processed food to boot. Everyone from diabetics to top athletes are advised to make sure they eat . This misguided advice is at the heart of many of our current health failures. It's also a driving factor in our diabetes, heart disease and cancer epidemics. Dietary fats are actually the preferred fuel of human metabolism, and this can be traced back to our evolutionary roots. One of the keys to long- term weight management and good health is healthy mitochondrial function, and for that you need to get your net carb, protein and fat ratios correct. This is the focus of my latest book, . How to Improve Mitochondrial Function Through Diet. To improve your mitochondrial function through diet, the key is to eat in such a way that your body is able to burn fat as its primary fuel rather than sugars. Ketogenic diets are very effective for this, as is intermittent fasting and longer water fasts for those who are overweight. An important yet rarely discussed facet of nutritional ketosis that I explain in . The reason for this has to do with the fact that continuous, long- term nutritional ketosis can actually be counterproductive. Long- term uninterrupted use of a ketogenic diet can trigger a rise in blood sugar by driving your insulin level too low. This paradoxical situation can arise because the primary function of insulin is not to drive sugar into the cell, but to suppress the production of glucose by your liver (hepatic gluconeogenesis). If your blood sugar is high due to chronically and excessively low insulin, eating a piece of fruit or other sugar- containing food will actually lower your blood sugar rather than raise it. All of this can be avoided by cycling in and out of nutritional ketosis, basically going through a one- day- per- week fast and one or two days a week of feasting, where you eat double or quadruple the amount of net carbs. Your body is designed to have the metabolic flexibility to use both glucose and fat for fuel. The problem is, most people lack the ability to burn fat. This metabolic inflexibility is the direct result of eating a high- carb diet for a long period of time. As a result, they struggle with weight issues and poor health. Even if they are not overweight they may be . Feast- and- famine cycling helps reestablish the metabolic flexibility to burn fat. Another important dietary factor is avoiding late- night eating. Feeding your body at a time when it needs the least amount of energy will simply result in cellular damage due to the excess production of free radicals. For this reason, I often suggest limiting your eating to breakfast and lunch — a . This is why being an efficient fat burner is so crucial for optimal health. Ketones also mimic the life span extending properties of calorie restriction (fasting), which includes improved glucose metabolism and reduced inflammation. As noted in a recent study. In addition, the metabolism of ketone bodies results in a more negative redox potential of the NADP antioxidant system, which is a terminal destructor of oxygen free radicals. Here, omega- 3s were actually found to help regenerate these beta cells in non- obese mice with type 1 diabetes, significantly improving glucose metabolism and lowering inflammatory markers, decreasing the overall incidence of the disease. The Cool Fat Burner proved yet again it is the ONLY cooling vest that can burn 500 calories in a few hours. The copycat cooling vests cannot burn half that even if. The T6 Fat Burner is possibly the best fat burner on the market today. The T6 has just been developed and the results are amazing. My friend needed to lose 25 pounds in a month without dieting. He had to lose at least 20 pounds in less than 30 days or he would be off the team. Here is what. In order to understand whether or not this vibrating belt can reduce belly fat it's important to understand how fat loss works. We lose fat. Check out the best fat burners for men this year. We have ranked the 10 weight loss products that will help guys burn fat and gain energy. As reported by Medical News Today: 3. These results suggest that omega- 3 PUFAs may serve as a new therapy for type 1 diabetes. These are the cells that detect sugar in the blood and release the hormone insulin if it gets too high. Dr. Valter Longo, from the University of Southern California, said: 'Our conclusion is that by pushing the mice into an extreme state and then bringing them back — by starving them and then feeding them again — the cells in the pancreas are triggered to use some kind of developmental reprogramming that rebuilds the part of the organ that's no longer functioning.'. In a recent calorie restriction trial, type 2 diabetics ate just 6. All were disease- free by the end of their fast. Three months later, after returning to their regular diet, seven of the 1. Taylor's team is now testing this type of fasting regimen on a much larger group of 3. As reported by The Guardian: 6. After about 1. 2 hours of fasting, he says, the body uses up all the glycogen in the liver, its go- to source of energy, and starts to dip into its fat deposits. One hundred participants did three cycles of FMD, which involves semi- fasting for five days each month. The FMD diet is low in calories, sugars and protein, but high in healthy unsaturated fats. After three months, the participants had: 7. Lost an average of 7. Lower levels of insulin- like growth factor 1 (IGF- 1), a hormone linked to cancer and aging Lower levels of C- reactive protein (CRP), an inflammatory marker Lower blood pressure. Sports medicine doctor and fitness guru Dr. Gabe Mirkin also recently wrote an article in The Epoch Times. For starters, his wife, Diana, lost 1. Gabe lost 3. 0 pounds over the course of a few months. Likewise, the diseases we now know are associated with insulin resistance — which is primarily caused by excess consumption of refined carbs — have been quite rare. Switching from a high- carb diet to one high in healthy fat with moderate protein and low in net carbs helps rebalance your body's chemistry. A natural side effect of this is weight loss, and improved weight management, once you're at an ideal weight. One explanation for this is that you don't actually get fat from eating too much and exercising too little. Nor do you get fat from eating healthy fat. Obesity is typically the result of a high- carb diet, which over time leads to an inability to burn fat for fuel. Fructose Is a Major Culprit in Obesity and Ill Health. Diets high in refined fructose are particularly troublesome, as fructose activates the enzyme fructokinase, which in turn activates another enzyme that causes cells to accumulate fat. When this enzyme is blocked, fat cannot be stored in the cell. In essence, fructose is the dietary ingredient that causes cells to accumulate fat. Dietary carbohydrates, especially fructose, are also the primary source of a substance called glycerol- 3- phosphate, which causes fat to become fixed in fat tissue. At the same time, high carb intake raises your insulin levels, which also prevents fat from being released. Furthermore, no amount of exercise can compensate for this. This is why it can seem nearly impossible to lose weight when you're eating a lot of refined carbs and foods containing high fructose corn syrup, and why cutting carbs is so critical when you're trying to lose weight. Vegetables contain valuable fiber, and when you cut grain/sugar carbs you actually need to radically increase the amount of vegetables you eat. You also need to dramatically increase healthful fats such as avocados, coconut oil, egg yolks, raw grass fed organic butter, olives, and nuts like macadamias and pecans that are both low in protein and carbs and high in healthy fat. The Importance of Fiber Carbs. Fiber from vegetables are important for several reasons, including building a healthier gut microbiome, stabilizing your blood sugar and improving fat burning. Fiber is in fact a carbohydrate, but unlike sugars and starches you don't digest it. However, your gut bacteria do, and benefit from it. This is one of the reasons why vegetables, which are low in net carbs, will typically not take you out of ketosis, and you can eat as many veggies as you want. Fiber can be broadly divided into soluble and insoluble types, and ideally you want to get plenty of both. Soluble fiber helps your body extract and absorb more nutrients from the foods you eat, subdues blood sugar and insulin spikes after eating and keeps you feeling full longer. Insoluble fiber curbs ghrelin, the hunger hormone, thereby preventing hunger pangs from setting in and lowering the risk of overeating. It also boosts your body's fat burning ability by nourishing gut bacteria involved in metabolism. These provide nourishment for beneficial gut bacteria that ferment the fiber, breaking it down into short- chain fatty acids that have potent anti- inflammatory properties and help maintain the structural integrity of the lining in your gut. Raw garlic, leeks, Jerusalem artichoke, green bananas and unripe papaya or mango are good sources. The emphasis is on real whole foods, plenty of healthy fats and as few net carbs (total carbs minus fiber) as possible. This typically involves dramatically reducing or temporarily eliminating all grains and any food high in sugar, particularly fructose, but also galactose (found in milk) and other sugars — both added and naturally- occurring. As a general rule, you'll want to reduce your net carbs to 2. To make sure you're actually meeting your nutritional requirements and maintaining the ideal nutrient ratios, a nutrient tracker can be an invaluable tool. I believe www. cronometer. Like my nutrition plan, this nutrient tracker is completely free. It's set up for nutritional ketosis, so based on the base parameters you enter, such as height, weight, body fat percentage and waist circumference, it will automatically calculate the ideal ratios of net carbs, protein and healthy fats (including your omega- 3 to omega- 6 ratio) to put you into nutritional ketosis. This is what will allow your body to start burning fat as its primary fuel rather than sugar, which in turn will help optimize your mitochondrial function and overall health and fitness.
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