The 7 Worst Foods for Your Belly . Carb- dense foods can alter the balance of our gut flora, triggering inflammation. Foods are considered carb- dense if they have a high ratio of carb grams relative to their weight. Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.A small potato, which many consider a bad carb, weighs 1. A plain rice cake, by contrast, weighs only nine grams, but almost 8. Found in: bagels, bread (including whole- grain breads), crackers, pasta, cereals, white rice, pretzels. Unhealthy Fatsi. Stock/Thinkstock. Three types of dietary fat are linked to inflammation and thus contribute to excess belly fat: trans fats, saturated fats, and omega- 6 fats. Found in: packaged foods (trans fats), processed and high- fat cuts of meat, full- fat dairy, some candy (saturated fat), corn oil, grape- seed oil, soybean oil, safflower oil, sunflower oil (omega- 6 fats). Milk and High- Lactose Dairy Foods. Zoonar/Thinkstock. One of the most cutting- edge components of the 2. Day Tummy is the avoidance of FODMAPs, or rapidly fermentable carbohydrates that can aggravate your gut. Lactose, found in all animal milks, is the best known FODMAP. Lactose is broken down in the small intestine by an enzyme called lactase.
Belly Fat: Best & Worst Foods. Do you know what to eat and what to avoid? This Is the Absolute Worst Weight-Loss Mistake You Can Make. Our bodies produce less lactase as we get older (since its main purpose is to help babies digest breast milk), which means dairy foods that contain lactose can torment our tummies over time even if they didn. Found in: milk, regular (non- Greek) yogurt, soft cheeses, dairy- based desserts. Content continues below ad. Excess Fructose (in Apples, Honey, Asparagus)i. Stockphoto/Thinkstock. Foods with a lot of fructose (another FODMAP) compared with glucose can contribute to gas, bloating, and diarrhea. A 2. 00. 8 study in the Journal of Clinical Gastroenterology found that patients with IBS who followed a non- fructose diet had fewer symptoms. Found in: certain fruits (apples, mangoes, watermelons), certain vegetables (asparagus, sugar snap peas), sweeteners (high- fructose corn syrup, agave nectar, honey). Garlic, Onions, and High- Fiber Cousins. Hemera/Thinkstock. The body. This fiber (another FODMAP) seems to cause more symptoms than some other kinds, but that may simply be because we eat so much of it. Found in: grains (barley, wheat), vegetables (artichokes, onions, garlic), legumes (black beans, kidney beans, soybeans), additives (inulin). Beans and Nutsi. Stock/Thinkstock. We lack the enzyme to break down a FODMAP in these foods, so our gut bacteria must digest them, which produces gas. Found in: Most beans and some nuts (cashews, pistachios). Content continues below ad. Natural and Artificial Sweetenersi. Stock/Thinkstock. Sugar alcohols, low- carb sweeteners naturally found in some foods and added to others, are another FODMAP. Found in: some fruits (apples, blackberries, nectarines, peaches, pears, plums), vegetables (cauliflower, mushrooms, snow peas), artificial sweeteners (isomalt, mannitol, polydextrose), sugar- free foods. Top 1. 0 Worst Foods For Diabetes: Candy. Candy. Not only do high- sugar foods like candy, cookies, syrup, and soda lack nutritional value, but these low- quality carbohydrates also cause a dramatic spike in blood sugar levels and can contribute to weight gain, both of which can worsen diabetes complications. Learn to satisfy your sweet tooth by snacking on high- quality carbohydrates such as fresh fruit. Apples, berries, pears, grapes, and oranges all have sweet, juicy flavors and are packed with fiber to help slow the absorption of glucose, making them a much better choice for blood sugar control. When snacking on fruit, pair it with a protein food, such as a string cheese, nonfat yogurt, or handful of nuts, to further reduce the impact on your blood sugar.
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